The definition of life changes depending on the individual and their values. This is the problem in determining what makes a life well-lived. Various researches have shown that financial well-being and material wealth are not the only important factors in living a good quality of life. Also, staying connected to family and friends is no doubt an important factor but there are many other reasons for living a happy life.
Following are the few secrets of life that have been presented by people 100 years of age or even older and what they share might surprise you:
Happiness comes from life experiences:
According to senior people, happiness is attained through life experiences rather than any possessions. It is because, at 100 years of age, people don’t sit around and think about the things that they have accumulated. Instead, their happy memories come from the experiences that they had at a younger age. This means that in order to live a happy life, you need to live your life and make memories with the people you love.
Having positive attitude and optimism:
For people over 100 years of age, life seems like an adventure even through hard times. They suggest living a life full of optimism and being satisfied in whatever you do. Once you decide how you want to live your life better, it helps you to live a much longer and happier life.
Living in the present:
Once things become your past, there is nothing you can do change it because trying to do so can rob you of your present happiness. This is wisdom from people who had a very long past but are now enjoying their life in the present. The inner calm can only be experienced by living in the present moment and keep going.
Love and partnership:
According to centurions, all the happy moments arise when you live your life with your loved one. Good emotional support can only come from your partner and it makes your life beautiful. Researches have proved that a good marriage affects not only the level of success that you achieve but also the number of years that you live.
Eating fresh and healthy food:
People, who are 100 of age or above, are the ones who stayed mentally or physically healthy during their entire life. It is because their diet included more fresh foods that were extremely simple to make and were free of any preservatives or added flavors, they used to enjoy simple flavors and used to eat everything in moderation.
Being kind to others:
One common factor that helps people to live longer lives is to be kind to others around them. Helping others gives you a sense of purpose and keeps you away from anxiety or depression. In this way, it not only keeps you active but productive even after you retire.
A good education is always advised by older people because it is the most important asset you can have. Researchers have proved that people who have better education live about a decade longer as compared to others. Older people always advise you to continue education both in and out of school because it makes your life fun and interesting.
Credit: Hisham Sarwar, BeingGuru